Reset for Women


RETREAT-RENEW-RESET is a mindset about so much more than getting away for a weekend of renewal (all though that’s highly recommended). It’s a reminder that sometimes we need to retreat when tensions are high, when tears are falling, when anger is rising, when kids are driving us crazy and we’re about to blow-up and regret it later (been there-done that). But more importantly, it’s about listening when our body, mind, and spirit cry out for some self-love. We honor that by retreating, renewing, and resetting. Whatever that looks like. Whenever we need it.

RETREAT– is that calling to step back, to step away.  It might be for self-care or self-preservation (both valid reasons). But it also might be to gain perspective, increase awareness and joy.

RENEW– Is the pause, the breath. Breathe, walk, scream into the pillow (if that’s your thing), but mostly pause!  The pause is a huge deal. The pause is everything and it’s something most of us are not really great at.

RESET– Is gaining new energy! A Reset to baseline.  Reset towards bigger things, greater self-discovery, and SELF-LOVE.

WE all know that self-care is necessary and the lack of it leaves us depleted…no good to ourselves or others. Making self-love a priority can feel selfish, but it’s the opposite. Giving back to ourselves is just smart medicine!

A RESET WEEKEND or moment is the self-care you deserve.

 SPARK EVENT at The Well on March 18th !!!

See Events for Registration.


Registration Coming Soon!

Past Events

Reset For Women
Womens Retreat

My Reset Story